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Blueberry Cottage Cheese Bites (High Protein, No Refined Sugar)

Ready blueberry cottage cheese bites on a serving plate

Blueberry Cottage Cheese Bites: A High-Protein, No-Bake Treat You’ll Love

Looking for a wholesome, delicious snack that’s both high in protein and free from refined sugar? You’re in the right place! These Blueberry Cottage Cheese Bites are simple to make, packed with flavour, and perfect for when you want something healthy but satisfying. Whether you make the cottage cheese from scratch or grab some ready-made for convenience, these bites come together quickly and are bursting with juicy blueberries and natural sweetness from dates.

Scroll down or tap ‘Jump to Recipe’ to get started!

Ready blueberry cottage cheese bites on a serving plate
Delicious, healthy blueberry cottage cheese bites ready to enjoy

Simple Ingredients That Pack a Nutritional Punch

One of the things I love most about this recipe is how it transforms everyday ingredients into something truly special. Here’s a quick look at the stars of the show:

  • Cottage Cheese: You can make your own fresh cottage cheese from full-fat milk and lemon juice, which is super rewarding and tastes amazing. But if you’re short on time, using 200 g of ready-made cottage cheese works just as well — just be sure to drain it well to avoid excess moisture.
  • Dates: These naturally sweet little gems replace refined sugar and give the bites a soft, sticky texture. I prefer Medjool dates because they blend smoothly and have a rich flavour, but any soft pitted dates will do.
  • Blueberries: Fresh blueberries add a burst of juicy freshness in every bite, making these treats feel a little indulgent while staying clean and healthy.
  • Coconut flakes: The subtle tropical flavour of coconut flakes adds a lovely texture and makes the bites look super inviting when you roll them in this final coating.
  • Vanilla Powder: Just a touch of vanilla enhances all the natural sweetness and rounds out the flavours beautifully.

How to Make Healthy Blueberry Cottage Cheese Bites

Making Cottage Cheese from Scratch

Making your own cottage cheese is much simpler than it sounds, and the result is wonderfully fresh and flavourful. Gently heat full-fat milk in a saucepan until it’s just about to boil, then stir in lemon juice — this helps the milk curdle and separate into curds and whey. If needed, a little extra lemon juice will do the trick.

Squeezing lemon juice into warm milk to make cottage cheese
Lemon juice helps the milk curdle naturally — the first step in homemade cottage cheese

Pour the mixture into a sieve lined with muslin or cheesecloth, rinse the curds with cold water to cool them down and remove any lemony taste,

Rinsing cottage cheese curds with ice-cold water
Rinse the curds with ice-cold water to cool them down and remove the lemony taste

then gather the cloth into a bundle and hang it to drain. After about an hour (or overnight in the fridge), you'll have beautiful, soft cottage cheese ready to use. If you're short on time, you can absolutely use good-quality ready-made cottage cheese instead — just make sure to drain it well so your bites hold together properly.

Squeezing cottage cheese bundle before draining
Gently squeeze out excess liquid before hanging the cheesecloth bundle
Preparing the Mixture

Once your cottage cheese is prepped, it’s time to bring everything together. Start by blending dates into a sticky paste using a food processor. In a bowl, mix the cottage cheese, date paste, vanilla, and coconut flakes, kneading everything together until it forms a cohesive mixture.

Adding date paste, coconut, and vanilla to cottage cheese
Add date paste, coconut flakes, and vanilla powder to the cottage cheese for natural sweetness and flavour
Shaping and Finishing

Take a small piece,

Taking a small amount of the cottage cheese mixture by hand
Take a small amount of the mixture to shape each bite

flatten it in your palm, pop a fresh blueberry in the centre, then fold and roll it into a smooth ball.

Wrapping a fresh blueberry inside cottage cheese mixture
Carefully wrap each blueberry in the cottage cheese and date mixture for a tasty surprise inside

Repeat until all the mixture is used. Finish each bite by rolling it in extra coconut flakes for a deliciously delicate coating. These no-bake bites are naturally sweet, full of goodness, and perfect for a wholesome snack any time of day.

Rolling cottage cheese bites in desiccated coconut flakes
Roll each bite in coconut flakes for a deliciously textured finish

For the full printable recipe with measurements, scroll down.

Why You’ll Love These Healthy Bites

Not only do these bites taste delicious, but they’re also healthy and packed with protein from the cottage cheese, naturally sweetened with fruit for a clean, nourishing snack. Because they’re no-bake, they’re perfect for quick, healthy snacking on busy days, made with simple, wholesome ingredients.

They keep well in the fridge for up to three days, making them ideal for healthy meal prep or a grab-and-go energy boost. You can also freeze them if you want to make a bigger batch — just thaw in the fridge before serving.

Ready blueberry cottage cheese bites on a serving plate
Delicious, healthy blueberry cottage cheese bites ready to enjoy

Watch and Learn on Instagram

I’ve got a step-by-step video tutorial showing exactly how to make these bites on my Instagram — it’s really helpful if you want to see the texture and folding technique up close. Plus, I share plenty more recipe ideas and kitchen tips, so follow along for daily inspiration!

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Prep Time 20 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 14
Best Season: Suitable throughout the year
Description

These Blueberry Cottage Cheese Bites are the perfect no-bake treat — naturally sweet, high in protein, and free from refined sugar. Made with homemade cottage cheese (or ready-made for convenience), soft dates, and juicy blueberries, each bite is rolled in coconut for a deliciously creamy and fruity finish. Ideal for snacking or a light dessert, and easy to prepare with just a few wholesome ingredients.

Ingredients
    For the Cottage Cheese
(or use 200 g ready-made full-fat cottage cheese, well drained):
  • 1 L full-fat milk (4¼ cups)
  • 2 tbsp lemon juice
  • 1 L ice-cold water (4¼ cups, for rinsing)
    • For the Bites
  • 100 g soft dates (3.5 oz, pitted)
  • 2 tbsp desiccated coconut
  • ½ tsp vanilla powder (or extract)
  • 14 fresh blueberries (one per bite)
    • To Garnish
  • Extra desiccated coconut
Instructions
  1. 1
    Pour the milk into a saucepan and gently heat until it’s just about to boil — don’t let it bubble over. Stir in the lemon juice and mix gently until the curds separate from the whey. If needed, add a little more lemon juice to help it along. Line a sieve with muslin or cheesecloth and place it over a large bowl. Pour in the curdled mixture and let the liquid drain away. Rinse the curds with ice-cold water to cool and remove any lemony taste. Gather the cheesecloth and twist to form a bundle. Hang it over a bowl or the sink for at least 1 hour to drain completely, or refrigerate overnight for best results. You should be left with around 200 g of crumbly, fresh cottage cheese. If using ready-made cottage cheese, simply drain it well before starting.
  2. 2
    Pit the dates and add them to a food processor. Blend until smooth and sticky. Add the cottage cheese, date paste, vanilla powder, and 2 tablespoons of desiccated coconut to a bowl. Knead the mixture together with your hands until fully combined and cohesive. Take a small amount of the mixture, flatten it gently in your palm, and place a blueberry in the centre. Fold the edges around the fruit to seal, then roll into a smooth ball. Roll the balls in extra desiccated coconut to coat. You should get around 14–16 bites.
  3. 3
    Store in the fridge in an airtight container for up to 3 days

Nutrition Facts

Servings: 14 ServingCalories:71.95kcalTotal Fat:2.93gSaturated Fat: 1.83gTrans Fat: 0gCholesterol:7.36mgSodium:32.11mgPotassium:156.04mgTotal Carbohydrate:9.49gDietary Fiber: 0.65gSugars: 8.77gProtein:2.51gVitamin A: 34.42IUVitamin C: 1.02mgCalcium: 88.26mgIron: 0.13mgVitamin D: 0.95IUVitamin E: 0.06IUVitamin K: 0.67mcgThiamin: 0.03mgRiboflavin: 0.13mgNiacin: 0.19mgVitamin B6: 0.04mgFolate: 5.67mcgVitamin B12: 0.33mcgPhosphorus: 68.42mgMagnesium: 11.95mgZinc: 0.32mg

Note
  • Cottage cheese shortcut: For convenience, you can use 200 g of ready-made full-fat cottage cheese—just be sure to drain it well to remove excess moisture.
  • Milk choice: Full-fat milk gives the creamiest homemade cottage cheese, but semi-skimmed works too if you prefer.
  • Lemon juice: Fresh lemon juice is best for curdling the milk, but bottled lemon juice works in a pinch.
  • Dates: Use soft, pitted dates like Medjool for easier blending and natural sweetness. If your dates are dry, soak them in warm water for 10 minutes first.
  • Storage: Keep the bites refrigerated in an airtight container for up to 3 days. They also freeze well—thaw in the fridge before serving.
  • Make it vegan: Substitute cottage cheese with a firm tofu blended with a little lemon juice or use a plant-based cottage cheese alternative.
Keywords: blueberry cottage cheese bites, high protein snack, no refined sugar, healthy snack, no-bake bites, homemade cottage cheese, date energy balls, refined sugar free dessert, protein bites, cottage cheese dessert, clean eating snack, healthy blueberry recipe, gluten free snack, easy no-bake recipe, naturally sweetened
Read it online: https://shicocooks.com/recipe/blueberry-cottage-cheese-bites-high-protein-no-refined-sugar/
Izabella Jakubec
Food Blogger and Recipe Developer

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I’m Izabella, and I’m thrilled to have you here!

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