Pea and Mint Soup: Vibrant and Vegan Comfort Food
Brighten up your mealtime with this refreshing Pea and Mint Soup, a dish that’s light, creamy, and full of fresh, plant-based goodness. Perfectly balanced with the sweetness of peas, the zing of lemon zest, and the cool freshness of mint, this soup is a celebration of simple ingredients turned extraordinary. Serve it as a starter or pair it with crusty bread for a nourishing meal. Scroll down or tap ‘Jump to Recipe’ to get started!
Simple Ingredients, Big Flavours
This recipe proves that you don’t need a long list of ingredients to create a flavour-packed dish. Here’s what makes this soup a standout:
- Frozen peas: Sweet, vibrant, and easy to use year-round.
- Potatoes: Add a creamy texture and natural thickness to the soup.
- Oat crème fraîche: A vegan alternative that makes this soup silky smooth.
- Fresh mint: Delivers a cooling, herby note that pairs beautifully with peas.
- Vegetable stock: Creates a rich base while keeping the soup light and vegan.
- Lemon zest: Adds a burst of brightness to the dish.
How to Make Pea and Mint Soup
Prepare Your Ingredients
Peel and finely dice the potatoes, chop the onion, and crush the garlic. Have all your ingredients ready for a smooth cooking process.
Cook the Base
Heat olive oil in a pot over medium heat. Sauté the diced onion and garlic until fragrant, then stir in the potatoes and cook for a few more minutes.
Simmer the Soup
Add the frozen peas, vegetable stock, bay leaf, salt, and pepper. Simmer until the potatoes are soft and tender.
Blend to Perfection
Remove the bay leaf, then add the mint leaves, oat crème fraîche, and lemon zest. Blend the soup using an immersion blender until smooth. Adjust the seasoning to taste.
Serve and Garnish
Ladle the soup into bowls and garnish with a drizzle of oat crème fraîche, a few extra peas, and a sprinkle of smoked paprika or chilli flakes for a touch of spice.
Perfect for Any Season
This Pea and Mint Soup is versatile, making it ideal for any time of year. Enjoy it chilled in the summer for a refreshing treat, or serve it warm during the cooler months for a comforting bowl of goodness. It’s a fantastic option for vegans, those eating gluten-free, or anyone looking for a quick and healthy meal.
Instagram Tutorial & More
Want to see how it’s done? Watch our step-by-step video tutorial on Instagram, where we show you how to create this vibrant soup with ease. Hungry for more ideas? Explore other comforting recipes like our Roasted Parsnip Soup, Roasted Butternut Squash and Pear Soup with Gorgonzola or Creamy Roasted Tomato Soup with Mozzarella Pastry Crust.
Happy cooking,
Izabella
Description
This Pea and Mint Soup is the perfect combination of refreshing and comforting. With the vibrant sweetness of peas, the zesty brightness of lemon, and the subtle freshness of mint, every spoonful is bursting with flavour. The addition of creamy oat crème fraîche makes it beautifully smooth while keeping it entirely plant-based.
Whether you're looking for a light starter or a wholesome meal, this soup is quick to prepare, packed with nutrients, and can be easily customised to your taste. Garnish it with a drizzle of olive oil, smoked paprika, or a sprinkle of chilli flakes for an extra kick.
Simple, healthy, and entirely vegan—this soup is sure to become a go-to favourite!
Ingredients
Instructions
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Heat the olive oil in a pot and add the onion and garlic. Cook for 2 minutes, then add the finely diced potatoes. Stir occasionally and cook for a few more minutes.
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Add the frozen peas, vegetable stock, salt, pepper, and bay leaf. Simmer for 15 minutes or until the potatoes are tender.
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Stir in the mint leaves, oat crème fraîche, and lemon zest. Bring to a gentle boil and cook for 1-2 additional minutes.
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Remove from heat and blend the soup using an immersion blender until smooth.
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Garnish with extra oat crème fraîche, peas, olive oil, and a sprinkle of smoked paprika. Add chilli flakes, if desired.
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Enjoy your creamy, vegan pea and mint soup!
Equipment
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Nutrition Facts
Servings: 4 ServingCalories:196.57kcalTotal Fat:5.23gSaturated Fat: 1.27gTrans Fat: 0.05gCholesterol:4.13mgSodium:88.18mgPotassium:650.55mgTotal Carbohydrate:33.2gDietary Fiber: 6.4gSugars: 6.13gProtein:6.38gVitamin A: 79.86IUVitamin C: 46.7mgCalcium: 56.56mgIron: 2.37mgVitamin D: 0IUVitamin E: 0.58IUVitamin K: 22.77mcgThiamin: 0.27mgRiboflavin: 0.12mgNiacin: 2.3mgVitamin B6: 0.45mgFolate: 60.51mcgVitamin B12: 0.01mcgPhosphorus: 133.81mgMagnesium: 48.84mgZinc: 0.97mg
Note
- Consistency: Adjust the amount of vegetable stock to achieve your desired soup consistency. Add more for a thinner soup or less for a thicker texture.
- Storage: This soup keeps well in the fridge for up to 3 days. Reheat gently on the hob, adding a splash of water or stock if it thickens too much.
- Freezing: Freeze the soup without the garnish for up to 2 months. Thaw overnight in the fridge and reheat thoroughly before serving.
- Customisation: For a richer flavour, you can add a splash of coconut milk or an extra tablespoon of oat crème fraîche before blending.
- Garnish: Experiment with toppings such as toasted seeds, crispy croutons, or a drizzle of chilli oil for added texture and flavour.
