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HomeMediterranean Cuisine

Mediterranean Cuisine

Mediterranean cuisine includes both vegetarian and meat-based dishes, using fresh vegetables, legumes, and seafood. Common cooking methods are grilling, roasting, and baking, often with olive oil, herbs, and simple, natural flavours. Dishes frequently combine grains like couscous with proteins such as fish, lamb, or chickpeas.

Showing 10 of 44 Results
Balsamic tomato and feta puffs served on a wooden board. pinit
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Delicious B baking Dairy Mixing quick-meals Quick Meals Vegetarian Meals

Balsamic Tomato and Feta Puffs

35 mins Beginner
Freshly baked No-Knead Pesto Mozzarella Bread Twists served on a wooden board. pinit
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Delicious B baking Vegetarian Meals

No-Knead Pesto Mozzarella Bread Twists

10 hrs 30 mins Beginner
Roasted Red Pepper Olive Dip served with freshly baked bread pinit
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Tasty gluten-free Gluten Free Mixing quick-meals Quick Meals Vegetarian Meals

Roasted Red Pepper Olive Dip

10 mins Beginner
Tortilla cups filled with avocado mousse and topped with tomato and feta pinit
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Delicious B baking Dairy Mixing quick-meals Quick Meals Vegetarian Meals

Tortilla Cups with Avocado and Tomato Feta Topping

22 mins Beginner
Baked Harissa Chicken Filo Nests served on a wooden board, ready to enjoy. pinit
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Delicious B baking high-protein High Protein Mixing quick-meals Quick Meals

Harissa Chicken Filo Nests

30 mins Beginner
Tomato & Boursin Puff Tartlets Served pinit
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Delicious B baking Dairy quick-meals Quick Meals Vegetarian Meals

Tomato & Boursin Puff Tartlets

25 mins Beginner
Easy Courgette Parmesan Bites served with garlic yoghurt dip pinit
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Tasty B baking Dairy gluten-free Gluten Free high-protein High Protein Low Carb Mixing nut-free Nut Free quick-meals Quick Meals Vegetarian Meals

Easy Courgette & Parmesan Bites

25 mins Beginner
Karniyarik served with fluffy rice, garlic yoghurt, and fresh salad. pinit
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Delicious gluten-free Gluten Free high-protein High Protein Mixing quick-meals Quick Meals

Karniyarik (Stuffed Aubergines with Ground Beef)

1 hr 30 mins Intermediate
Feta and Spinach Filo Twist fresh from the oven pinit
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Tasty B baking Dairy egg-free Egg Free nut-free Nut Free quick-meals Quick Meals V Vegetarian Recipe

Feta and Spinach Filo Twist

1 hr 10 mins Beginner
Stuffed giant pepper with slice on a plate pinit
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Delicious B baking gluten-free Gluten Free high-protein High Protein Mixing nut-free Nut Free

Stuffed Giant Pepper

1 hr 30 mins Beginner
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About Me

Hi there! I’m Izabella, and I’m excited to share my love of cooking with you. Growing up in Ukraine sparked my passion for food, which has been enriched by my experiences in the Middle East and now the UK. On my blog, you’ll find simple, flavorful recipes that cater to busy cooks who want delicious meals without the fuss.

Featured Recipes
  • Sticky Pecan Puff Buns
    Sticky Pecan Puff Buns
    40 mins Beginner
  • Pistachio custard tartlets topped with crushed pistachios and rose petals.
    Pistachio Custard Tartlets
    1 hr
  • Sliced High-Protein Salmon Courgette Wrap showing colourful layers of salmon, avocado, rocket and roasted pepper inside the courgette base.
    High-Protein Salmon Courgette Wrap (No Bread!)
    45 mins Beginner
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Recipe Keys
  • B baking
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  • D dessert
  • E Easy Recipe
  • egg-free Egg Free
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  • G grill
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  • L Light Lunch
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  • pescetarian Pescetarian
  • P Puff Pastry
  • quick-meals Quick Meals
  • S Seasonal Vegetables
  • soy-free Soy Free
  • vegan Vegan
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  • V Vegetarian Recipe
Popular Recipes
  • Mini Crushed Potato Tarts displayed on a serving board.
    Easy Mini Crushed Potato Tarts (Gluten Free)
    1 hr 5 mins Beginner
  • A beautifully sliced Crushed Potato Veggie Quiche, revealing a creamy filling and assorted vegetables in a potato crust.
    Easy Crushed Potato Veggie Quiche (Gluten Free)
    1 hr 50 mins Beginner
  • Finished Crushed Potato Pie with golden crust and creamy filling
    Crushed Potato Pie
    1 hr 30 mins Beginner

shicocooks

📍🇬🇧London
More me: @its.shico
📩: collab@shicocooks.com
🥐 My cookbook Everything is Better with Puff Pastry is out now👇

Have you tried my Stuffed Tomatoes with Béchamel S Have you tried my Stuffed Tomatoes with Béchamel Sauce yet?😋

Comment ‘tomato’ and I’ll send the recipe straight to your inbox, or check it on my site, link in bio🔗 Make sure you follow me, otherwise IG might hide my messages📩

Happy cooking,
Izabella✨

#tomato #food #dinner #lunch
Have you tried my Easy Puff Pastry Quiches yet?😋 Have you tried my Easy Puff Pastry Quiches yet?😋

I’ve shared a slower step-by-step video on YouTube, so you can follow along properly✨

Comment ‘puff’ and I’ll send the recipe straight to your inbox, or find it on my site, link in bio🔗Make sure you follow me, otherwise Instagram might hide my messages📩

Happy cooking,
Izabella✨

#puffpastry #baking #quiche #easyrecipes
Is this lazy cooking or genius cooking? I say geni Is this lazy cooking or genius cooking? I say genius 👀

This High-Protein Tortilla Chicken Quiche has a golden tortilla shell, creamy chicken filling and around 35g protein per serving. No pastry, no stress, just a very clever little shortcut for breakfast, lunch or dinner😋

Comment ‘easy’ and I’ll send you the recipe straight to your inbox, or find it on my site, link in bio🔗 Make sure you follow me, otherwise IG might hide my messages📩

Happy cooking,
Izabella✨

#quiche #highprotein #nutrition #healtyfood
The only soup you need this summer! 😎 Have you tr The only soup you need this summer! 😎

Have you tried my Chilled Avocado Soup yet?😋

Comment ‘avo’ and I’ll send the recipe straight to your inbox, or find it on my site, link in bio🔗 Make sure you follow me, otherwise IG might hide my messages📩

Happy summer,
Izabella

#avocado #soup #summer #nutrition
This is why puff pastry will always be my emergenc This is why puff pastry will always be my emergency plan✨

Flaky puff pastry, cream cheese, balsamic tomatoes, shallots, crispy sesame salt, crumbled feta and fresh basil😋Honestly, the kind of appetiser that disappears before you even put the tray down😅

If you love puff pastry recipes, my cookbook Everything Is Better with Puff Pastry has 60 easy and delicious sweet and savoury recipes for every occasion. You can order it via the link in my bio. A huge thank you to everyone who has already ordered, it means so much! If you got your copy from Amazon, I’d be so grateful if you could leave a quick review there, it really helps more people find the book 🥰

Comment “puff” and I’ll send you the recipe straight to your inbox, or find it on my site, link in bio🔗 Make sure you follow me, otherwise IG might hide my messages📩

Happy baking,
Izabella✨

#puffpastry #appetizer #baking #easyrecipes #brunch
Follow on Instagram

Hi there! I’m Izabella, and I’m excited to share my love of cooking with you. Growing up in Ukraine sparked my passion for food, which has been enriched by my experiences in the Middle East and now the UK. On my blog, you’ll find simple, flavorful recipes that cater to busy cooks who want delicious meals without the fuss.

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