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Shicocooks

Endless Inspirations

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Shicocooks

Endless Inspirations

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HomeHealthy

Healthy

Explore healthy recipes that nourish your body and taste great. From fresh salads and lean proteins to wholesome grains and fruits, these dishes offer balanced nutrition and vibrant flavours. Enjoy easy, satisfying meals that support your well-being.

Showing 10 of 19 Results
Bowl of cauliflower basil soup served with toasted bread. pinit
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Healthy Dairy gluten-free Gluten Free high-protein High Protein Low Carb Mixing quick-meals Quick Meals Vegetarian Meals

High-Protein Cauliflower Basil Soup

45 mins Beginner
Cherry cottage cheese ice cream pops pinit
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Healthy Dairy D dessert gluten-free Gluten Free Mixing

Cherry Cottage Cheese Ice Cream (High Protein)

4 hrs 15 mins Beginner
High-protein courgette squares topped with salmon, avocado, and rocket pinit
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Healthy B baking Dairy gluten-free Gluten Free high-protein High Protein Low Carb Mixing quick-meals Quick Meals

High-Protein Courgette Squares(Gluten-Free, Low-Carb)

1 hr 5 mins Beginner
Courgette and yellow squash rolls served on a plate pinit
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Healthy B baking Dairy gluten-free Gluten Free high-protein High Protein keto Keto Low Carb Mixing quick-meals Quick Meals Vegetarian Meals

Courgette and Yellow Squash Rolls

40 mins Beginner
Chilled avocado soup topped with cucumber, pine nuts, chilli flakes, and coriander pinit
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Healthy Dairy gluten-free Gluten Free Low Carb Mixing quick-meals Quick Meals Vegetarian Meals

Chilled Avocado Soup 

10 mins Beginner
A bowl of creamy pea and mint soup garnished with oat crème fraîche and fresh mint. pinit
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Healthy gluten-free Gluten Free Mixing quick-meals Quick Meals vegan Vegan

Pea and Mint Soup

30 mins Beginner
A finished rice paper cucumber roll filled with smoked salmon, cucumber, cream cheese, and red cabbage. pinit
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Healthy gluten-free Gluten Free L Light Lunch Low Carb L low-calories quick-meals Quick Meals

Rice Paper Cucumber Roll

20 mins Beginner
Chicken spring rolls on a wooden board. pinit
1 Add to Favorites
Healthy gluten-free Gluten Free quick-meals Quick Meals

Chicken Spring Rolls

20 mins Beginner
Sliced Courgette Salmon Roll with avocado, cream cheese, and soy sauce. pinit
1 Add to Favorites
Healthy gluten-free Gluten Free keto Keto Low Carb quick-meals Quick Meals

Courgette Salmon Roll

45 mins Beginner
Bowl of creamy Roasted Parsnip Soup topped with croutons and fresh thyme. pinit
2 Add to Favorites
Delicious Dairy gluten-free Gluten Free Mixing quick-meals Quick Meals Vegetarian Meals

Roasted Parsnip Soup

1 hr 5 mins Beginner
1 2Next

About Me

Hi there! I’m Izabella, and I’m excited to share my love of cooking with you. Growing up in Ukraine sparked my passion for food, which has been enriched by my experiences in the Middle East and now the UK. On my blog, you’ll find simple, flavorful recipes that cater to busy cooks who want delicious meals without the fuss.

Featured Recipes
  • Sticky Pecan Puff Buns
    Sticky Pecan Puff Buns
    40 mins Beginner
  • Pistachio custard tartlets topped with crushed pistachios and rose petals.
    Pistachio Custard Tartlets
    1 hr
  • Sliced High-Protein Salmon Courgette Wrap showing colourful layers of salmon, avocado, rocket and roasted pepper inside the courgette base.
    High-Protein Salmon Courgette Wrap (No Bread!)
    45 mins Beginner
Recipe Categories
  • snacks 131
    Appetizer
  • .mixing-circle{fill:#ef7e1e;}.mixing-path{fill:#fff;} 18
    Breakfast
  • salad 94
    Brunch
  • strawberry 82
    Dessert
  • .fork-knife-circle{fill:#232323;}.fork-knife-path{fill:#fff;} 113
    Dinner
  • soup 163
    Lunch
  • snacks 134
    Snack
Recipe Keys
  • B baking
  • B bbq
  • .non-vegeterian-circle{fill:#b36567;}.non-vegeterian-path{fill:#fff;stroke:#fff;stroke-width:0.25px;} chicken
  • .dairy-circle{fill:#62bdc2;}.dairy-path{fill:#fff;} Dairy
  • dairy-free Dairy Free
  • D dessert
  • E Easy Recipe
  • egg-free Egg Free
  • gluten-free Gluten Free
  • G grill
  • high-protein High Protein
  • keto Keto
  • L Light Lunch
  • .low-carb-circle{fill:#a6846e;}.low-carb-path{fill:#fff;} Low Carb
  • L low-calories
  • M meat
  • .mixing-circle{fill:#ef7e1e;}.mixing-path{fill:#fff;} Mixing
  • nut-free Nut Free
  • pescetarian Pescetarian
  • P Puff Pastry
  • quick-meals Quick Meals
  • S Seasonal Vegetables
  • soy-free Soy Free
  • vegan Vegan
  • .vegeterian-meals-circle{fill:#8fbc04;}.vegeterian-meals-path{fill:#fff;} Vegetarian Meals
  • V Vegetarian Recipe
Popular Recipes
  • Mini Crushed Potato Tarts displayed on a serving board.
    Easy Mini Crushed Potato Tarts (Gluten Free)
    1 hr 5 mins Beginner
  • A beautifully sliced Crushed Potato Veggie Quiche, revealing a creamy filling and assorted vegetables in a potato crust.
    Easy Crushed Potato Veggie Quiche (Gluten Free)
    1 hr 50 mins Beginner
  • Finished Crushed Potato Pie with golden crust and creamy filling
    Crushed Potato Pie
    1 hr 30 mins Beginner

shicocooks

📍 🇹🇭
More me: @its.shico
📩: collab@shicocooks.com
🥐 My cookbook Everything is Better with Puff Pastry is out now👇

Have you tried my Butternut Squash and Gruyère Gra Have you tried my Butternut Squash and Gruyère Gratin yet?🤤

The recipe is on my site, link in bio! Or just Google shicocooks.com and type the recipe name into the search bar💫

Butternut Squash and Gruyère Gratin:  https://shicocooks.com/recipe/butternut-squash-and-gruyere-gratin/

Happy baking,
Izabella✨

#butternutsquash #gratin #easyrecipe #autmn
Let’s bake some bread!🍞 Have you tried my No-Knea Let’s bake some bread!🍞

Have you tried my No-Knead Pesto & Mozzarella Bread Twists yet?😍

The recipe is on my site, link in bio! Or just Google shicocooks.com and type the recipe name into the search bar.

No-Knead Pesto Mozzarella Bread Twists:  https://shicocooks.com/recipe/no-knead-pesto-mozzarella-bread-twists/

Happy baking,
Izabella✨

#bread #pesto #mozzarella #baking #easyrecipe
I think I just made regular tortilla chips complet I think I just made regular tortilla chips completely irrelevant!🤯🔥

Meet my Crispy Air Fryer Chicken Tortilla Twists! Insanely crunchy, packed with juicy, flavourful chicken and protein, and dangerously addictive! 🤤 And when you dip them into that creamy garlic yoghurt sauce... OH MY!😍🧄

Even better paired with an ice-cold Singha Lemon Soda! Zero sugar, zero calories and so refreshing!🍋🥤

Comment ‘twist’ and I’ll send the full recipe straight to your inbox, or check it on my site, link in bio!🔗 Make sure you follow me, otherwise Instagram might hide my message!📩

Seriously, would you be able to stop at just one?👀😂

Happy cooking,
Izabella✨

@singhalemonsoda @singha.lemonsoda_uk 
#tortilla #chicken #crispy #chips #snack
Have you tried my Baked Tortilla Parcels yet?🤤 Co Have you tried my Baked Tortilla Parcels yet?🤤

Comment ʼbake’ and I’ll send the recipe straight to your inbox, or check it out on my site, link in bio!🔗 Make sure you follow me, otherwise Instagram might hide my messages💌

Happy baking,
Izabella✨

#tortilla #beef #lunch #easyrecipe
I turned PEARS into fluffy, marshmallow-like cloud I turned PEARS into fluffy, marshmallow-like clouds… for UNDER 100 CALORIES each!🤯🍐

Meet my Pear Cloud Cubes with Cinnamon Filling!☁️🍫
No flour, no butter, no cream, and absolutely no baking! 😍 Just the most incredibly light, melt-in-your-mouth texture, a hidden cinnamon-spiced pear filling and a delicate cocoa coating.

✨ Under 100 calories per cube
🍐 Made with real fruit
🌿 Naturally gluten-free and low in fat
🍎 Works with apples too!

And the best part? You only need a handful of simple ingredients to make these little clouds of happiness!🤍

💬 Comment ‘cube’ and I’ll send the full recipe straight to your inbox, or find it on my website, link in bio🔗Make sure you’re following me, otherwise Instagram might hide my message!📩

Happy treat-making,
Izabella✨

 #fall #pear #glutenfree #dessert #healthy
Follow on Instagram

Hi there! I’m Izabella, and I’m excited to share my love of cooking with you. Growing up in Ukraine sparked my passion for food, which has been enriched by my experiences in the Middle East and now the UK. On my blog, you’ll find simple, flavorful recipes that cater to busy cooks who want delicious meals without the fuss.

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