Cottage Cheese Strawberry Rice Paper Dessert Air Fryer: A Light, Creamy Treat with a Soft Finish
Looking for a dessert that feels indulgent but stays on the lighter side? This cottage cheese strawberry rice paper dessert brings together a creamy, naturally sweet filling wrapped in delicate rice paper and cooked until perfectly golden. Fresh strawberries add brightness, while the blended cottage cheese and dates create a smooth, satisfying centre. The result is a soft, crêpe-like parcel that melts in every bite. If you enjoy creative rice paper ideas like Crispy Chicken Rice Paper Rolls (Air Fryer, High Protein) and No-Cook Mango Mochi (Rice Paper Dessert), this sweet version is a must-try.
Scroll down or tap ‘Jump to Recipe’ to make this simple, feel-good dessert.
Simple Ingredients, Big Flavours
At the heart of this recipe is a short list of ingredients that work together beautifully to create balance in both taste and texture.
- Rice paper: Light and flexible, it softens easily and forms a delicate wrap around the filling. You can find rice paper in most supermarkets, usually in the world foods or Asian section, or easily online. For more rice paper recipe ideas make sure to check our Feta and Spinach Rice Paper Rolls (Air Fryer, Gluten-Free) and Rice Paper Chicken Sausage Rolls too.
- Cottage cheese: Blends into a smooth, creamy base while adding a natural protein boost. I chose cottage cheese here specifically because it’s high in protein and creates a light yet satisfying filling.
- Dates: Naturally sweet and slightly caramel-like, they remove the need for refined sugar. Medjool dates work best for their soft texture and rich flavour.
- Strawberries: Fresh and juicy, they add brightness and a slight tang that balances the sweetness of the filling.
- Egg and milk: Help soften the rice paper and give it that tender, almost crêpe-like finish.
- Cinnamon: Optional, but adds warmth and depth to the final dish.
How to Make Cottage Cheese Strawberry Rice Paper Dessert Air Fryer
Preparing the Filling
Start by adding the cottage cheese, pitted dates, and vanilla extract to a food processor. Blend until completely smooth and creamy. This step is important for achieving a soft, velvety filling without any grainy texture. Set aside until ready to use.
Preparing the Egg Mixture
In a shallow bowl, whisk together the egg and milk until fully combined. This mixture will lightly coat the rice paper, helping it soften and giving it a tender, delicate texture once cooked.
Assembling the Parcels
Place a sheet of parchment paper on your work surface, slightly larger than the rice paper. Working with one rice paper at a time, briefly dip it into the egg mixture and place it onto the parchment. Do not wait for it to fully soften, as it will continue to soften while you assemble.
Arrange four slices of strawberries in the centre in two neat lines.
Spoon or pipe the cottage cheese mixture over the strawberries, keeping the filling roughly within the same area as the strawberries. This will help you maintain an even shape and ensure each parcel turns out a neat, dessert-sized portion.
Using the parchment paper to help, fold the rice paper edges over the filling to form a sealed parcel, making sure the edges are well enclosed to prevent leaking. Repeat with the remaining rice paper and filling.
Air Frying the Parcels
Lightly spray the air fryer basket with oil. Using the parchment to help, transfer the parcels into the basket and place them seam-side down. Gently peel away the parchment.
Air fry at 190°C (375°F) for 10 minutes, or until golden. The parcels will be soft and delicate, with a texture similar to thin crêpes. If desired, lightly dust with cinnamon before serving.
Why You’ll Love This Recipe
This recipe is a perfect example of how versatile rice paper can be. While it’s often used for savoury dishes like Crispy Salmon Squares and Salmon Rice Paper Parcels, here it transforms into a soft, naturally sweet dessert that feels completely different but just as satisfying. It’s a creative way to use an ingredient you may already have in your kitchen. It’s also made with simple, wholesome ingredients and no refined sugar. The cottage cheese adds a natural protein boost, making it more filling than many traditional desserts. JAnother reason to love it is how flexible it is. You can swap strawberries for other fruits depending on what you have on hand, and the filling can be adjusted to your preferred level of sweetness. If you enjoy lighter, fresh recipes like Mini Rice Paper Quiches (Protein-Packed Snack) or Rice Paper Cucumber Roll, this dessert offers that same balance of simplicity and flavour, just in a sweet version.
Perfect for Any Occasion
These rice paper parcels are ideal for a quick dessert, a light snack, or even a creative addition to brunch. They come together quickly and feel just a little different from your usual sweet options. If you enjoy simple treat like No-Cook Mango Mochi (Rice Paper Dessert), this recipe fits perfectly into that same category of easy, enjoyable desserts.Serve them warm with a light dusting of cinnamon for the best flavour and texture.
You May Also Like
Watch our quick video tutorial on Instagram and don’t miss out on our other recipes like Air-Fried Rice Paper Parcels, Rice Paper Salmon Chips, and Salmon Bites
Happy cooking,
Izabella
Description
This cottage cheese strawberry rice paper dessert is an easy air fryer treat that feels light yet satisfying. Soft rice paper parcels are filled with a naturally sweet blend of cottage cheese, dates, and vanilla, then paired with fresh strawberries. As they cook, the parcels turn golden on the outside while staying delicate and tender inside, similar to thin crêpes. It’s a simple dessert made with wholesome ingredients and no refined sugar. Perfect when you want something sweet without feeling heavy. Naturally protein-rich and completely gluten-free, it’s a great option for a quick, feel-good dessert.
Ingredients
Instructions
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Add the dates, cottage cheese, and vanilla extract to a food processor and blend until smooth and creamy. Set aside.
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In a shallow bowl, whisk together the egg and milk until fully combined.
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Place a sheet of parchment paper on your work surface, slightly larger than the rice paper. Working with one rice paper at a time, briefly dip it into the egg mixture and place it onto the parchment. Do not wait for it to fully soften, as it will continue to soften while you assemble. Arrange four slices of strawberries in the centre in two neat lines, then spoon or pipe the cottage cheese mixture over the top. Using the parchment paper to help, fold the rice paper edges over the filling to form a sealed parcel. Repeat with the remaining rice paper and filling.
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Lightly spray the air fryer basket with oil. Using the parchment to help, transfer the parcels into the basket and place them seam-side down. Gently peel away the parchment. Air fry at 190°C (375°F) for 10 minutes, or until golden.
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These parcels are a great gluten-free, refined sugar-free dessert option. The texture is soft and delicate, similar to thin crêpes with a creamy, naturally sweet filling. Dust with a little cinnamon before serving, if desired.
Nutrition Facts
Servings: 4 ServingCalories:150.53kcalTotal Fat:3.35gCholesterol:48.86mgSodium:190.15mgPotassium:198.29mgTotal Carbohydrate:23.03gDietary Fiber: 1.42gSugars: 12.47gProtein:7.39gVitamin A: 38.6IUVitamin C: 7.89mgCalcium: 63.62mgIron: 0.52mgVitamin D: 0.31IUVitamin E: 0.19IUVitamin K: 0.74mcgVitamin B6: 0.08mgVitamin B12: 0.32mcgPhosphorus: 116.52mgMagnesium: 15.63mgZinc: 0.43mg
Note
- Rice paper handling: Do not soak the rice paper for too long. A quick dip in the egg mixture is enough, as it will continue to soften while you assemble. If it becomes too soft, it will tear easily.
- Filling texture: Blend the cottage cheese mixture until completely smooth for the best texture. If your cottage cheese is very wet, you can drain it slightly before blending.
- Sealing the parcels: Make sure the edges are well sealed to prevent the filling from leaking during cooking. If needed, gently press the edges together while folding.
- Using parchment paper: Parchment helps prevent sticking and makes shaping easier. It also helps when transferring the parcels to the air fryer without breaking them.
- Air fryer results: The parcels will turn golden but remain soft, not crispy. The texture is closer to thin crêpes rather than crunchy wraps.
- Oven option: Bake at 200°C / 400°F for about 15 minutes, or until lightly golden.
- Sweetness level: Dates provide natural sweetness. If you prefer it sweeter, you can add a little honey or maple syrup to the filling.
- Serving tip: Best enjoyed warm. Dust with cinnamon before serving for extra flavour.
- Storage: Best eaten fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the air fryer for a few minutes.
